STRONG IS A GROUP WORKOUT THAT DELIVERS TOTAL-BODY FITNESS WITH AN EMPHASIS ON GETTING STRONG. OUR EXPERIENCED COACHES LEAD YOU THROUGH A COMPREHENSIVE TRAINING PROGRAM DESIGNED BY HEAD COACH CASSANDRA BROOME, OWNER OF FINE TUNED BABES FITNESS, INC. EACH WORKOUT IS BROKEN DOWN INTO FOUR COMPONENTS: ACTIVATION, STRENGTH, ACCESSORY, AND CONDITIONING. EVERY STRONG WORKOUT CHALLENGES YOU AT YOUR PERSONAL LEVEL OF FITNESS AND ACCOMMODATES ALL FITNESS LEVELS.