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Whether you're embarking on a brand new exercise regime or just want to switch up your current habits, you’ll need a personal trainer that is highly...
I recognise that training needs are individual – that’s why I offer dedicated one-on-one training sessions to help you achieve your goals. Our training...
From the big machines to dumbells, knowing how to utilise them for the maximum result can be confusing for fitness enthusiasts, no matter their level. We...
THE FITNESS ROOM
LEAN BABE IS A GROUP WORKOUT THAT DELIVERS TOTAL-BODY FITNESS WITH AN EMPHASIS ON GETTING LEAN. A EXPERIENCED COACH WILL LEAD YOU THROUGH A COMPREHENSIVE TRAINING PROGRAM DESIGNED BY HEAD COACH CASSANDRA BROOME AND OWNER OF FINE TUNED BABES FITNESS. EACH WORKOUT IS BROKEN DOWN INTO THREE COMPONENTS - SKILL TO ENHANCE MOVEMENT, STRENGTH TO INCREASE FUNCTIONALSTRENGTH, AND METABOLIC CONDITIONING TO IMPROVE OVERALL FITNESS. EVERY LEAN WORKOUT CHALLENGES YOU AT YOUR PERSONAL LEVEL OF FITNESS AND ACCOMODATES ALL FITNESS LEVELS.
STRONG IS A GROUP WORKOUT THAT DELIVERS TOTAL-BODY FITNESS WITH AN EMPHASIS ON GETTING STRONG. OUR EXPERIENCED COACHES LEAD YOU THROUGH A COMPREHENSIVE TRAINING PROGRAM DESIGNED BY HEAD COACH CASSANDRA BROOME, OWNER OF FINE TUNED BABES FITNESS, INC. EACH WORKOUT IS BROKEN DOWN INTO FOUR COMPONENTS: ACTIVATION, STRENGTH, ACCESSORY, AND CONDITIONING. EVERY STRONG WORKOUT CHALLENGES YOU AT YOUR PERSONAL LEVEL OF FITNESS AND ACCOMMODATES ALL FITNESS LEVELS.
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